Yeah, I'm Still Out of Shape

I went to bop up Baldy (the local 10,000 foot mountain) this weekend, and discovered to my dismay that I was really out of conditioning. I actually turned around about a third of the way up, feelin' pretty awful after slowly, laboriously walking up a couple thousand feet. I definitely gotta get out and start running or doing something to improve my cardiovascular health! It's amazing how fast it all disappears now that I'm on the far side of 40. :-(